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  • Change Your Outlook – Exercise

    Change your outlook – Change your productivity Post #4 in a Series:  Exercise In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on exercise.… [Continue Reading]

    Change Your Outlook – Exercise
  • Change Your Outlook – Journaling

    Change your outlook – Change your productivity Post #3 in a Series:  Journaling In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on journaling.… [Continue Reading]

    Change Your Outlook – Journaling
  • Change Your Outlook – Gratitude

    Change your outlook – Change your productivity Post #2 in a Series:  Three Gratitudes In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus… [Continue Reading]

    Change Your Outlook – Gratitude