Change your outlook - Change your productivity Post #6 in a Series: Random Acts of Kindness In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on random acts of kindness. If you would like to revisit the introduction to this series, click here. Use the links in the bulleted list above to access previously discussed elements of change. ... [Read More]
Creating Lasting Positive Change
Change Your Outlook – Meditation
Change your outlook - Change your productivity Post #5 in a Series: Meditation In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on meditation. If you would like to revisit the introduction to this series, click here. Use the links in the bulleted list above to access previously discussed elements of change. ... [Read More]
Change Your Outlook – Exercise
Change your outlook - Change your productivity Post #4 in a Series: Exercise In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on exercise. If you would like to revisit the introduction to this series, click here. Use the links in the bulleted list above to access previously discussed elements of change. ... [Read More]
Change Your Outlook – Journaling
Change your outlook - Change your productivity Post #3 in a Series: Journaling In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on journaling. If you would like to revisit the introduction to this series, click here. Use the links in the bulleted list above to access previously discussed elements of change. ... [Read More]
Change Your Outlook – Gratitude
Change your outlook - Change your productivity Post #2 in a Series: Three Gratitudes In his TED Talk, The Happiness Advantage, Shawn Achor identified five research-based practices shown to increase happiness and productivity when built into your daily routine. Creating Lasting Positive Change Three Gratitudes Journaling Exercise Meditation Random Acts of Kindness Today, we will focus on gratitude. If you would like to revisit the introduction to this series, click here. “Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some.” - Charles Dickens In America, we’re taught what it means to be grateful at a young age. Every November grade-school children wear Indian feathers and Pilgrim ... [Read More]
